Let's Change the World. One Bite at a Time.

Nutrition Is Essential for Vegans to Thrive

Importance of Education


Your Vegan Coach is certified in Plant-Based Nutrition from Cornell University through the T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org/ so that I can provide you with education gleaned from decades of research from leading professors, nutritionists, scientists, and medical doctors who have proven that a whole foods, plant-based (vegan) diet is your best protection from cancer, heart disease, diabetes, Alzheimer's, arthritis, and more.  

Importance of Training


You will have to train yourself to eat and live in a new way as you become vegan. Your Vegan Coach received hands-on training from Main Street Vegan Academy in NYC https://mainstreetvegan.net/academy/ where I learned in small, in-person classes with highly credentialed expert teachers how to coach:  

  • Fundamentals of vegan nutrition
  • Plant-based nutrition through the life cycle
  • Diet in the prevention and reversal of disease

Your vegan coach completed the Main Street Vegan Academy Master Course and is a Certified Master Vegan Lifestyle Coach and Editor (VCLE).


The Importance of Joy!


People assume vegan eating will mean lots of lettuce leaves and deprivation, but these days you can find or make pretty much EVERYTHING vegan! Let's have fun exploring what you already eat, foods you love, and how to create the vegan version of that in your life, plus discover new versions of foods you thought you could never eat again. The occasional splurge on vegan donuts or vegan fried chicken and waffles is a MUST if you are going to make this your life! You deserve joy!!

Do We Have To Eat Meat To Get Protein?

Live Kindly interviews plant-based experts on the myths vs. facts of how much protein we need, and how we are better off with plant-based sources.